Spiritual and mystical experiences often feel objectively real to the person having them—even more real than ordinary waking life—because of how our brains process perception, emotion, and the sense of self. Here's how contemporary neuroscience and psychology approach this question:
🔍 1. Disruption of the Self-Model (Ego Dissolution)
During mystical experiences (induced by meditation, psychedelics, or spontaneously), the default mode network (DMN) in the brain—which underlies our sense of self—is often deactivated or disorganized. This can lead to:
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A loss of boundaries between self and world
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A feeling of unity or oneness
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A perception that what is experienced is not subjective, but universal or absolute
➡️ Without the ego to act as an interpretive filter, experiences are no longer “mine” but “truth”.
🧠 2. Hyperconnectivity Between Brain Regions
Under altered states (mystical states, trance, or certain meditations), brain areas that don’t normally communicate become highly synchronized. This can lead to:
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Sensory blending (synesthesia-like effects)
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A heightened sense of meaning
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A cohesive, all-encompassing perception that feels more real than reality
➡️ This intense integration of signals might be perceived as a higher-order or “meta” reality.
🧿 3. Emotion + Novelty = Deep Conviction
Mystical experiences often activate the limbic system (especially the amygdala), producing:
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Profound awe, bliss, terror, or reverence
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An emotionally charged "this is important" signal
Combined with the novelty of the experience, this triggers a salience response—the brain tags the event as deeply meaningful and unforgettable.
➡️ Emotional intensity reinforces the belief in the experience's objectivity.
⛩️ 4. No Contradictory Input
Unlike dreams (where logic and external stimuli may contradict the illusion), mystical experiences often occur in deep meditative absorption, psychedelic states, or near-death experiences where normal sensory input is muted or reinterpreted.
➡️ With no “real world” to contradict the internal vision, the experience feels self-validating.
🧘 5. The Brain Can’t Tell the Difference
As neurologist V.S. Ramachandran once put it:
“The same neural circuits that are activated by real perception are activated during hallucination or imagination.”
This means the feeling of reality is produced in the brain, regardless of the source.
➡️ If an experience triggers the brain's "this is real" circuitry, it feels real—regardless of its origin.
🌀 6. The Philosophical View: Is Anything "Objectively Real"?
Some philosophers (and mystics) argue that all experience is, at base, constructed by the mind. In this view:
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The ordinary world is also a kind of "illusion" shaped by perception and conditioning.
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Mystical experiences feel real because they disrupt the usual filters and show a different construction of reality, which may feel more authentic.
➡️ From this angle, mystical states might feel real not despite being internal—but because they seem to reveal what is normally hidden.
🧾 Summary
Mystical experiences feel objectively real because:
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The self is suppressed, so there's no internal "observer" to doubt.
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Brain areas light up in ways that amplify sensory unity and meaning.
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Intense emotion seals the experience as “truth.”
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There's little or no sensory contradiction.
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The brain's perception circuits don't distinguish between inner and outer.
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Philosophically, all experience is already mind-mediated.
Would you like to explore how these explanations compare with spiritual interpretations (e.g., in Buddhism, Sufism, or the Fourth Way)?